It's always fun to predict trends right before the new year begins, check out what we're seeing on trend for 2022!
Love Your Heart by Eating Seafood Twice a Week!
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
A Seafood Holiday Guide to a Happy, Healthy Holidays
The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian. Enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. Here are tips to stay healthy over the holidays!
10 Thanksgiving Seafood Dishes You Need on the Table
One of America’s favorite holidays Thanksgiving is quickly approaching. This is a time to be with loved ones and connect over delicious food. As we’re finally finding new normalcy, it’s time to begin to gather again. Did you know turkey wasn’t even on the original Thanksgiving table? Seafood was the main star! From clams to...
Seafood Twice a Week Game Plan
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
3 Tips for a Delicious Seafood Picnic
Heading out for a picnic? Don't forget the seafood! Use these 3 tips to get the perfect seafood picnic every time!
What is a Fish Steak?
Fish steaks can be a delicious and nutritious way to add seafood diversity to your plate. Toss a fish steak on the grill and follow our simple tips to create a delightful meal.
Your Plate Should Reflect You
This year's National Nutrition Month theme, Personalize Your Plate, is perfect for seafood. There are more than 500 species to choose from & it pairs perfectly with your favorite flavors - classic dill & lemon, a pop of chili lime, maple, mustard, miso, pesto.
What Seafood Is Highest Omega-3s?
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.