While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
Health organizations suggest an intake of at least 250 to 500 milligrams of omega-3 EPA+DHA per day.
March is National Nutrition Month, a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics.
Which fish is most abundant in omega-3s?
On average, what is a good amount of fish to eat on a weekly basis?
When kids eat at least two servings of seafood each week, the benefits are big.