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A Seafood Holiday Guide to a Happy, Healthy Holidays
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A Seafood Holiday Guide to a Happy, Healthy Holidays

By Valerie Agyeman, RDN The holiday season is a magical time when family and friends travel to celebrate and share delicious meals together, but enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. The holidays can be tricky to navigate when you’re trying to eat healthy –...

Easy Fish Stew
Recipe

Easy Fish Stew

This Fish Stew is simple, flavorful and tasty. It takes less than 30 minutes from start to finish, and you can use your favorite firm, white fish!  

Let Me Tell You About Surimi
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Let Me Tell You About Surimi

What is Surimi? Maybe you’ve never heard the term Surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop. Commonly found in popular dishes like California rolls and crab salad, Surimi is a paste that can easily be flavored, shaped, and colored to resemble all kinds of...

15 Seafood Comfort Foods To Satisfy Your Cravings
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15 Seafood Comfort Foods To Satisfy Your Cravings

Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!