By Valerie Agyeman, RDN The holiday season is a magical time when family and friends travel to celebrate and share delicious meals together, but enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. The holidays can be tricky to navigate when you’re trying to eat healthy –...
This Fish Stew is simple, flavorful and tasty. It takes less than 30 minutes from start to finish, and you can use your favorite firm, white fish!
Mama to "3 mini men" and dietitian, Jennifer McDaniel, offers tips on how she gets her boys to eat seafood - plus shares an awesome recipe for Pirate's Booty Breaded Fish.
What is Surimi? Maybe you’ve never heard the term Surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop. Commonly found in popular dishes like California rolls and crab salad, Surimi is a paste that can easily be flavored, shaped, and colored to resemble all kinds of...
Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention.
Guest post by Dana Angelo White: I rely on a few quick weeknight dinner hacks to help ensure there are no hangry folks under my roof.
Fairfield, Connecticut mom of 3 Jenny McCollum shares her favorite salmon recipe that is super simple, customizable to everyone in the family, and her kids love!
Busy mother of three girls and registered dietitian Dana White shares how she gets her kids involved and excited about seafood, plus some family-favorite recipes.
