Mia Syn, MS, RDN was recently on ABC-4 in Charleston talking about how she uses seafood to recover from a workout.
OUR MISSION YOUR HEALTH
From swordfish to scallops, August is a great month for seasonal seafood! Check out what's in season this month for the freshest #Seafood2xWk
Golden brown fillets drizzled with a bright, seasonal sauce are an approachable and attractive way for home cooks to get a fish dinner loaded with heart-healthy fats on the table quickly.
Back-to-school season is a great time to start new habits, like eating seafood twice a week!