Everything you need to know about chowder during National Soup Month.
10Seafood 101
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All-Star’s Personal Chef Talks About Eating to Fuel Performance Kevin Durant, of the Brooklyn Nets, loves enjoying a nice lunch of pan-seared salmon topped with homemade tzatziki sauce, served with wild rice and a medley of zucchini and squash. He eats fish – a lean protein that sustains his energy levels without weighing him down...
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Don't know how to start incorporating more seafood into your diet? Try using these simple tips and recipes to your advantage!
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Everything you need to know about chowder during National Soup Month.
10Support Your Immune Health by Eating a Variety of Seafood
Health Tips, Healthy Living, Nutrition, Seafood 101
Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.
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We're sharing some ideas to help Americans focus on long-term lifestyle changes, including adding more seafood, for improved health all year long.
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It's always fun to predict trends right before the new year begins, check out what we're seeing on trend for 2022!
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Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
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The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian. Enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. Here are tips to stay healthy over the holidays!
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Often times when you think of warm comfort foods, seafood dishes may not be the first to come to mind. But seafood isn’t just a warmer-weather delight, there are plenty of recipes to keep you full and comforted in the colder months!
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One of America’s favorite holidays Thanksgiving is quickly approaching. This is a time to be with loved ones and connect over delicious food. As we’re finally finding new normalcy, it’s time to begin to gather again. Did you know turkey wasn’t even on the original Thanksgiving table? Seafood was the main star! From clams to...
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Fish provide key nutrients that support a child’s brain development according to the FDA updated advice about eating fish.
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Here is one of our favorite food combos done THREE ways - plus there is no reheating of the fish to upset any coworkers.
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Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
11Seafood Twice a Week Game Plan
Advice, Health Tips, Healthy Eating, Healthy Living, Nutrition, Seafood 101
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
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Shrimp is a super-genius way to a fast and healthy dinner! We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
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Oysters are good for you and the environment, find out how!
103 Tips for a Delicious Seafood Picnic
Cooking, Healthy Eating, Healthy Living, Seafood 101, Sustainability
Heading out for a picnic? Don't forget the seafood! Use these 3 tips to get the perfect seafood picnic every time!
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Fish steaks can be a delicious and nutritious way to add seafood diversity to your plate. Toss a fish steak on the grill and follow our simple tips to create a delightful meal.
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School season is finally here! Our kid-friendly seafood recipes are super easy and fun to make. Whether it's favorites like pizza, tacos, or fish sticks, you'll find healthy versions of all the dishes your children love, with a touch of seafood.
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For Dad, fire up those grills and thrill him with delectable grilled seafood recipes that will surely make him feel extra special, while taking you minimal time to prepare.
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This year's National Nutrition Month theme, Personalize Your Plate, is perfect for seafood. There are more than 500 species to choose from & it pairs perfectly with your favorite flavors - classic dill & lemon, a pop of chili lime, maple, mustard, miso, pesto.
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