Seafood 101

Women Can Be Their Best Self With Seafood

For Women's Health, good nutrition is important to feeling your best self. Let’s celebrate the strength and beauty of women.

Your Plate Should Reflect You

This year's National Nutrition Month theme, Personalize Your Plate, is perfect for seafood. There are more than 500 species to choose from & it pairs perfectly with your favorite flavors - classic dill & lemon, a pop of chili lime, maple, mustard, miso, pesto.

Game Day Eats: Celebrate with Seafood

For us, the food is just as important as the big game. We're bringing some Game Day eats inspiration to get your taste buds excited!

Love Your Heart by Eating Seafood Twice a Week!

Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?

10 Ways to Start Fresh with Seafood

We're sharing some ideas to help Americans focus on long-term lifestyle changes, including adding more seafood, for improved health all year long.

Start With Seafood: Getting Fishy at Breakfast

Here are some more really simple ideas and recipes to add fish and shellfish to breakfast in a delicious way to start your day with seafood.

Home for the Holidays: Seafood-Themed Gift Inspiration

While we're home for the holidays this year, there are great opportunities to celebrate the blessings of the season -- and find the perfect gift for your friends and family.

10 Thanksgiving Seafood Sides You Need on the Table

One of America’s favorite holidays Thanksgiving, is quickly approaching. This is a time to be with loved ones and connecting over delicious food. Although this year may look a little different for most people, it doesn’t mean it can’t be as special. Jazz things up at your Thanksgiving table by adding some seafood love! Here’s...

Top 7 Ways to Include Seafood as Self Care

Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.

Understanding the Link Between Seafood and Diabetes Prevention and Care

Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention.

Eat Seafood While Pregnant: All Benefits, No Harm Found in Body of Evidence Says Renown Harvard Professor

In The American Journal of Clinical Nutrition, Dr. Oken of Harvard concludes consuming seafood while pregnant is beneficial for baby brain development and shows no harm.  

Quick, Easy Fish Dishes: Tips + Dozens of Simple Seafood Recipes!

Simple seafood recipes! We are here to take the stress out of planning and preparing family meals.

Seasonal Celebration: Seafood Comfort Food

4 Easy Seafood Cooking Tips for Busy Families

Simplify your mealtimes and spend more time enjoying dinner together with these four easy cooking tips for busy families.

Stay Strong with Seafood and Family Meals

Fish and shellfish are good options for busy nights. Most seafood can be cooked in 15 minutes or less.

Want to Build a Better Brain? Eat More Fish

The Dietary Guidelines Advisory Committee found compelling evidence that seafood improves many measures of kids’ brain development.

Find Picnic Perfection with Nutritious Seafood

It’s Picnic Month! From the trees to the breeze, Seafood Nutrition Partnership offers recommendations to make picnics a fun way for families to soak up the sunshine while enjoying a delicious and nutritious meal together. “Picnics should be a prescription for health,” said registered dietitian nutritionist and TV host Annessa Chumbley. “They accomplish three amazing...

Eating and Buying Seafood on a Budget

Buying seafood on a budget doesn’t need to be complicated. Utilize this guide to find the perfect seafood to satisfy your price point and diet.

Your Mini Guide To Grilling Seafood Perfectly

Preparing seafood on a grill (or grill pan) actually makes for an easy, healthy, and delicious summertime meal that can be cooked in just a few minutes.

Celebrate! 15 Mother’s Day Seafood Brunch Recipes

Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...

Don’t Let Grocery Shortages Stop Tasty Meals: Seafood to the Rescue!

As meat shortages impact grocery aisles, keep in mind that across the country, freezers are stocked with seafood. This is a great time for seafood swaps!

Cooking Fish Isn’t an Artform, It’s Simple with These Tips

Six simple techniques for cooking fish, designed for the at-home cook.

Walton Family Foundation Provides Funding to Support the Eat Seafood America! Campaign

The Walton Family Foundation has provided funding to the Seafood Nutrition Partnership (SNP) to support the Eat Seafood America! campaign to help the fishing communities and seafood businesses that have championed sustainable seafood over the past two decades. As COVID-19 has disrupted the seafood supply chain in unprecedented ways, the Walton Family Foundation recognized immediately...

Support Your Immune Health by Eating a Variety of Seafood

Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.