Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...
00Seafood 101
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Buying
Cooking
Health Tips
Healthy Living
Little Seafoodies
Recipe Roundup
Research
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Success Stories
Eating fish can reduce stress and distress for new parents.
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Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.
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Cultural eating patterns and diets rich in seafood, such as a Mediterranean Diet, are noted to reduce inflammation, one of the ways eating fish appears to reduce depression.
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Anxiety and depression affect at least 6% of adults in the United States – or 1 in 17 - with twice as many women as men affected, and it occurs across all ages. People who regularly eat fish are 20% less likely than their peers to have depression.
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Research shows that our daily food choices influence our mental health, and evidence is strong that seafood is brain food. Feelings of anxiety and stress can be eased by regular consumption of fish.
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Mom of two and woman behind My Cape Cod Kitchen, Jenny Rawn, shares a fun story about seafood in her family and how keeping it simple is the best way to get your kids to eat more seafood.
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Mom of two and woman behind Smart Mouth Nutrition, Rima Kleiner, shares a fun story about her two little seafoodies.
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Mom of two boys and woman behind Make Healthy Easy, Jenna Braddock, shares how one tasty recipe can change the game.
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The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system.
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Indy mom of five Adelina Priddis shares her fish story on how she got her daughter eating fish.
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Indianapolis mom of four and the woman behind Indy with Kids, Katy Mann, shares a fun story about seafood in her family and tips on getting her kids to eat more fish.
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If you’re a vegan or vegetarian, you can also enjoy the health benefits of seafood.
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Research shows that omega-3 DHA improved children’s immune responses
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Keeping your freezer stocked with frozen seafood is an easy and affordable way to serve healthier meals for you and your family.
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Nearly half of our eye’s light-detecting cell structure are made up of omega-3s.
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Indianapolis mom of two Stephanie Hart shares how she eased seafood into family favorites to now has Little Seafoodies!
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Jennifer McGuire shares her best mom advice on how she gets her three kids to eat seafood - and how not to stress about it!
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Cardiovascular disease (CVD) deaths continue to be the leading cause of death worldwide.
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As the Boomers age into retirement, the buzz around “healthy aging” has never been more prevalent.
00Low Omega-3 Intakes Could Increase Risk for Adverse Health Outcomes in Young Children, Pregnant Women
Research
The health benefits of omega-3 fatty acids have been shown to be important throughout the lifespan.
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