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Citrus is in! What’s not to love about pairing oranges, limes, tangerines, lemons with fish! Citrus fruits are often used in cooking to “brighten” flavors, and works well to counter many of the briny flavors present in seafood. This is why lemon and fish can go so well together. The salt and the acid balance...

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New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption A new paper co-authored by Dariush Mozaffarian titled Cardiometabolic disease costs associated with suboptimal diet in the United States: A cost analysis based on a microsimulation model was recently published in PLoS Medicine.  The authors estimated the cost associated with a suboptimal diet...

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By Valerie Agyeman, RDN The holiday season is a magical time when family and friends travel to celebrate and share delicious meals together, but enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. The holidays can be tricky to navigate when you’re trying to eat healthy –...

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What is Surimi? Maybe you’ve never heard the term Surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop. Commonly found in popular dishes like California rolls and crab salad, Surimi is a paste that can easily be flavored, shaped, and colored to resemble all kinds of...

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Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!

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When we say “white fish” in a recipe or if you see a recipe for haddock but can’t find it in the grocery store, here’s what we really mean plus a few tips on ways you can select, prepare and cook it. What is white fish? White fish is generally a mild-flavored, often slightly-sweet fish,...

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Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!

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As the days get warmer, it’s finally time to move your celebrations outdoors with delicious Summer Seafood dishes. Stay healthy this season by learning how to ensure delicious seafood.

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Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...

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