Seafood 101

Eating and Buying Seafood on a Budget

Buying seafood on a budget doesn’t need to be complicated. Utilize this guide to find the perfect seafood to satisfy your price point and diet.

Your Mini Guide To Grilling Seafood Perfectly

Preparing seafood on a grill (or grill pan) actually makes for an easy, healthy, and delicious summertime meal that can be cooked in just a few minutes.

Celebrate! 15 Mother’s Day Seafood Brunch Recipes

Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...

Don’t Let Grocery Shortages Stop Tasty Meals: Seafood to the Rescue!

As meat shortages impact grocery aisles, keep in mind that across the country, freezers are stocked with seafood. This is a great time for seafood swaps!

Cooking Fish Isn’t an Artform, It’s Simple with These Tips

Six simple techniques for cooking fish, designed for the at-home cook.

Walton Family Foundation Provides Funding to Support the Eat Seafood America! Campaign

The Walton Family Foundation has provided funding to the Seafood Nutrition Partnership (SNP) to support the Eat Seafood America! campaign to help the fishing communities and seafood businesses that have championed sustainable seafood over the past two decades. As COVID-19 has disrupted the seafood supply chain in unprecedented ways, the Walton Family Foundation recognized immediately...

Support Your Immune Health by Eating a Variety of Seafood

Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.

Eat Seafood America! to Support 2 Million Jobs and Boost Your Health During COVID-19 Crisis

“Eat Seafood, America!” is the driving message of an effort aimed at helping Americans stay healthy during this COVID-19 public health crisis as well as help boost the U.S. seafood economy, supporting the 2 million American workers in the seafood industry.

Tips on Getting Kids to Just Try Seafood from Dietitian and Momma Lauren Manaker

So, what gets kids to be more willing to eat a food that isn’t coated in sugar or shaped like their favorite superhero? Try these ideas on for size.

At Home? Stay Nourished With Canned & Frozen Seafood Staples

Thank you for doing your part to #StayHome right now. This is a great opportunity to update - or use - your ‘cantry’ and fridge with seafood staples.

11 Dipping Sauces That Go Well With Seafood

Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!

Celebrate National Nutrition Month with Seafood

March is National Nutrition Month, a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics.

2018 Seafood Consumption Highest in More than a Decade

Americans ate 16.1 pounds of seafood in 2018, a slight uptick from the year prior, bringing seafood consumption to an 11-year high.

Avocado Pairings with Seafood

How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".

Seafood for Your Heart: American Heart Recommendation

The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”

Celebrate Heart Month By Eating Seafood Twice A Week!

Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?

Seafood for Your Heart: Heart Disease Prevention

Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.

Seafood for Your Heart: Omega-3s Reduce Inflammation

Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.

Stock up Your ‘Cantry’ this National Canned Food Month

February is National Canned Food Month, a great opportunity to update your ‘cantry’ with some seafood staples. Did you know that cans are one of the easiest and most affordable ways to get seafood in your kids’ lunch boxes and on the dinner table?

Seafood for Your Heart: Reduce Risk of Heart Disease

Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.

Citrus Pairings with Fish

Citrus fruits are often used in cooking to "brighten" flavors, and works well to counter many of the briny flavors present in seafood.

New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption

Annual diet-related cardiometabolic disease costs are $301/person, which translates to $50.4 billion for the general population. Seafood omega-3 fats contributed $76 per person.

The Ultimate Seafoodie Gift Guide 2019

Still looking for the perfect gift for the seafood lover in your life? We’ve pulled together some of our favorite fish swag for seafoodies of all ages.

A Seafood Holiday Guide to a Happy, Healthy Holidays

The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian.