Seafood can play a central role in aging with good health. Research shows people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish.
00Seafood 101
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While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
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For men's health, seafood twice a week can help to promote health and reduce their risk of chronic disease.
10Fun Facts You Might Not Know About Caesar Salad
Healthy Eating, Healthy Living, Recipe Roundup, Sustainability
The original Caesar salad has many health benefits but did you know it also has an interesting history? Happy National Salad Month!
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Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...
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What is kelp? Kelp is a large, brown seaweed that typically grows in shallow saltwater near coastal areas around the world. You can eat it raw, cooked, as a powder, and it’s included in a number of supplements.
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Introducing a variety of seafood into your diet is both good for you and for the ecosystem. Here, we’ll explore why it is important to think about seafood diversity.
10Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Health Tips, Nutrition, Research
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
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Seafood sustainability has made a lot of progress in the past 20 years. You can feel good and confident about enjoying delicious seafood.
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Celebrating Women's History Month with a showcase of some of the pioneers and innovators in the seafood industry.
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For Women's Health, good nutrition is important to feeling your best self. Let’s celebrate the strength and beauty of women.
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This year's National Nutrition Month theme, Personalize Your Plate, is perfect for seafood. There are more than 500 species to choose from & it pairs perfectly with your favorite flavors - classic dill & lemon, a pop of chili lime, maple, mustard, miso, pesto.
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For us, the food is just as important as the big game. We're bringing some Game Day eats inspiration to get your taste buds excited!
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Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
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We're sharing some ideas to help Americans focus on long-term lifestyle changes, including adding more seafood, for improved health all year long.
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Here are some more really simple ideas and recipes to add fish and shellfish to your breakfast in a delicious way so you can start your day with seafood.
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One of America’s favorite holidays Thanksgiving, is quickly approaching. This is a time to be with loved ones and connecting over delicious food. Although this year may look a little different for most people, it doesn’t mean it can’t be as special. Jazz things up at your Thanksgiving table by adding some seafood love! Here’s...
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Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.
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Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention.
01Eat Seafood While Pregnant: All Benefits, No Harm Found in Body of Evidence Says Renown Harvard Professor
Research
In The American Journal of Clinical Nutrition, Dr. Oken of Harvard concludes consuming seafood while pregnant is beneficial for baby brain development and shows no harm.
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Simple seafood recipes! We are here to take the stress out of planning and preparing family meals.
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These recipes are perfect for those fall activities. Grab a plate for your favorite comfort seafood this season!
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Simplify your mealtimes and spend more time enjoying dinner together with these four easy cooking tips for busy families.
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Fish and shellfish are good options for busy nights. Most seafood can be cooked in 15 minutes or less.
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