Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.
03Seafood 101
All
Buying
Cooking
Health Tips
Healthy Living
Little Seafoodies
Recipe Roundup
Research
Sustainability
Storage
Success Stories
Shrimp is a super-genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
10
Oysters are good for you and the environment, find out how!
103 Tips for a Delicious Seafood Picnic
Cooking, Healthy Eating, Healthy Living, Seafood 101, Sustainability
Heading out for a picnic? Don't forget the seafood! Use these 3 tips to get the perfect seafood picnic every time!
11
Fish steaks can be a delicious and nutritious way to add seafood diversity to your plate. Toss a fish steak on the grill and follow our simple tips to create a delightful meal.
10
School season is finally here! Our kid-friendly seafood recipes are super easy and fun to make. Whether it's favorites like pizza, tacos, or fish sticks, you'll find healthy versions of all the dishes your children love, with a touch of seafood.
00
For Dad, fire up those grills and thrill him with delectable grilled seafood recipes that will surely make him feel extra special, while taking you minimal time to prepare.
00
This year's National Nutrition Month theme, Personalize Your Plate, is perfect for seafood. There are more than 500 species to choose from & it pairs perfectly with your favorite flavors - classic dill & lemon, a pop of chili lime, maple, mustard, miso, pesto.
10
Seafood can play a central role in aging with good health. Research shows people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish.
11
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
17
For men's health, seafood twice a week can help to promote health and reduce their risk of chronic disease.
10Fun Facts You Might Not Know About Caesar Salad
Healthy Eating, Healthy Living, Recipe Roundup, Sustainability
The original Caesar salad has many health benefits but did you know it also has an interesting history? Happy National Salad Month!
10
Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...
10
What is kelp? Kelp is a large, brown seaweed that typically grows in shallow saltwater near coastal areas around the world. You can eat it raw, cooked, as a powder, and it’s included in a number of supplements.
10
Introducing a variety of seafood into your diet is both good for you and for the ecosystem. Here, we’ll explore why it is important to think about seafood diversity.
10Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Health Tips, Nutrition, Research
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
10
Seafood sustainability has made a lot of progress in the past 20 years. You can feel good and confident about enjoying delicious seafood.
20
Celebrating Women's History Month with a showcase of some of the pioneers and innovators in the seafood industry.
07
For Women's Health, good nutrition is important to feeling your best self. Let’s celebrate the strength and beauty of women.
00
For us, the food is just as important as the big game. We're bringing some Game Day eats inspiration to get your taste buds excited!
00
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
13
We're sharing some ideas to help Americans focus on long-term lifestyle changes, including adding more seafood, for improved health all year long.
00