How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....
00Seafood 101
All
Buying
Cooking
Health Tips
Healthy Living
Little Seafoodies
Recipe Roundup
Research
Sustainability
Storage
Success Stories
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
00
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart beating strong. Did you know...
00
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.
10
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
00
February is National Canned Food Month, a great opportunity to update your ‘cantry’ with some seafood staples. Did you know that cans are one of the easiest and most affordable ways to get seafood in your kids’ lunch boxes and on the dinner table?
00
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
00
Citrus is in! What’s not to love about pairing oranges, limes, tangerines, lemons with fish! Citrus fruits are often used in cooking to “brighten” flavors, and works well to counter many of the briny flavors present in seafood. This is why lemon and fish can go so well together. The salt and the acid balance...
00New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption
News, Research
New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption A new paper co-authored by Dariush Mozaffarian titled Cardiometabolic disease costs associated with suboptimal diet in the United States: A cost analysis based on a microsimulation model was recently published in PLoS Medicine. The authors estimated the cost associated with a suboptimal diet...
10
Still looking for the perfect gift for the seafood lover in your life? We’ve pulled together some of our favorite fish swag for seafoodies of all ages.
10By Valerie Agyeman, RDN The holiday season is a magical time when family and friends travel to celebrate and share delicious meals together, but enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. The holidays can be tricky to navigate when you’re trying to eat healthy –...
01
Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
00
What is Surimi? Maybe you’ve never heard the term surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop. Commonly found in popular dishes like California rolls and crab salad, surimi is fish that is flavored, shaped, and sometimes colored to resemble shellfish like crab or lobster. ...
00
Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention.
01
Guest post by Dana Angelo White: I rely on a few quick weeknight dinner hacks to help ensure there are no hangry folks under my roof.
00New Scientific Paper Shows Seafood Consumption Critical for Brain Development
Kids, News, Press Releases, Research
SCIENTIFIC REVIEW SHOWS CHILDREN CAN GAIN AN AVERAGE OF 7.7 FULL IQ POINTS >>> New research published by 13 leading dietary fats scientists highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development.
10
When we say “white fish” in a recipe or if you see a recipe for haddock but can’t find it in the grocery store, here’s what we really mean plus a few tips on ways you can select, prepare and cook it. What is white fish? White fish is generally a mild-flavored, often slightly-sweet fish,...
10
Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
105 Reasons Why Seafood Should Be On Your Family Table
Advice, Healthy Living, Little Seafoodies, Nutrition
Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!
00
School season is finally here! Our kid-friendly seafood recipes are super easy and fun to make. Whether it's favorites like pizza, tacos, or fish sticks, you'll find healthy versions of all the dishes your children love, with a touch of seafood.
00This National Seafood Month in October, Seafood Nutrition Partnership Is Bringing the Focus Back to Family
News, Press Releases
Seafood Nutrition Partnership is here to inspire Americans to enjoy seafood at least twice a week by showing how buying and preparing seafood is simple and delicious! For National Seafood Month in October, we are bringing the focus back to family.
00
The Seafood Nutrition Partnership Honors program recognizes people and organizations who have demonstrated exceptional communications outreach and mission impact on increasing awareness about the essential nutritional benefits of eating seafood.
00
The benefits of seafood for kids are big! So how do moms get their kids to eat more of this delicious, nutritious food? We talked to hundreds of moms and asked top nutrition experts and chefs for their input - all parents with tested-true tips.
00
School season is finally here! Our kid-friendly seafood recipes are super easy and fun to make. Whether it's favorites like pizza, tacos, or fish sticks, you'll find healthy versions of all the dishes your children love, with a touch of seafood.
00