For Dad, fire up those grills and thrill him with delectable grilled seafood recipes that will surely make him feel extra special, while taking you minimal time to prepare.
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As the days get warmer, it’s finally time to move your celebrations outdoors with delicious Summer Seafood dishes. Stay healthy this season by learning how to ensure delicious seafood.
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Did you know seafood has seasons? Many people associate seasonal eating with foods such as fruits and vegetables, but most don’t realize it applies to seafood as well.
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Preparing seafood on a grill (or grill pan) actually makes for an easy, healthy, and delicious summertime meal that can be cooked in just a few minutes.
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Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...
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Eating fish can reduce stress and distress for new parents.
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Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.
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Cultural eating patterns and diets rich in seafood, such as a Mediterranean Diet, are noted to reduce inflammation, one of the ways eating fish appears to reduce depression.
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Anxiety and depression affect at least 6% of adults in the United States – or 1 in 17 - with twice as many women as men affected, and it occurs across all ages. People who regularly eat fish are 20% less likely than their peers to have depression.
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Research shows that our daily food choices influence our mental health, and evidence is strong that seafood is brain food. Feelings of anxiety and stress can be eased by regular consumption of fish.
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Mom of two and woman behind My Cape Cod Kitchen, Jenny Rawn, shares a fun story about seafood in her family and how keeping it simple is the best way to get your kids to eat more seafood.
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Mom of two and woman behind Smart Mouth Nutrition, Rima Kleiner, shares a fun story about her two little seafoodies.
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Mom of two boys and woman behind Make Healthy Easy, Jenna Braddock, shares how one tasty recipe can change the game.
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The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system.
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Indy mom of five Adelina Priddis shares her fish story on how she got her daughter eating fish.
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Indianapolis mom of four and the woman behind Indy with Kids, Katy Mann, shares a fun story about seafood in her family and tips on getting her kids to eat more fish.
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If you’re a vegan or vegetarian, you can also enjoy the health benefits of seafood.
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Research shows that omega-3 DHA improved children’s immune responses
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Keeping your freezer stocked with frozen seafood is an easy and affordable way to serve healthier meals for you and your family.
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Nearly half of our eye’s light-detecting cell structure are made up of omega-3s.
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Indianapolis mom of two Stephanie Hart shares how she eased seafood into family favorites to now has Little Seafoodies!
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