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Category: Healthy Living

How to Have a Happy & Healthy Holiday
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How to Have a Happy & Healthy Holiday

While this time of year is always busy with holiday parties and family get-togethers, it’s important to stay on track and balanced so you can head in 2019 feeling great. Here are a few simple tips to help you stay on track over the next couple of weeks.

September is Family Meals Month
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September is Family Meals Month

This September marks the fourth annual National Family Meals Month™ which the Food Marketing Institute (FMI) Foundation launched to encourage Americans to strive for just one more family meal per week at home.

How to Turn Kids into Seafoodies
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How to Turn Kids into Seafoodies

Registered Dietitian and blogger Jenny Shea Rawn, of My Cape Cod Kitchen, knows a thing or two about encouraging kids to eat more seafood. She has two small, seafood-loving kids, so we asked her to offer up some tips.

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