Fish is one of the healthiest foods you can eat. Seafood provides nutritional benefits to neurocognitive development and exceeds potential harms from mercury in seafood.
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3 Reasons to Celebrate Seafood during National Seafood Month
October is National Seafood Month and we are celebrating all month long here at Seafood Nutrition Partnership!
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Support Your Immune Health by Eating a Variety of Seafood
Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.
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Reel in the Benefits of Seafood 2x a Week
Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
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Seafood Twice a Week Game Plan
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
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3 Tips for a Delicious Seafood Picnic
Heading out for a picnic? Don't forget the seafood! Use these 3 tips to get the perfect seafood picnic every time!
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What is a Fish Steak?
Fish steaks can be a delicious and nutritious way to add seafood diversity to your plate. Toss a fish steak on the grill and follow our simple tips to create a delightful meal.
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Seafood for Life: A Dive into Healthy Aging
Seafood can play a central role in aging with good health. Research shows people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish.
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What Seafood Is Highest Omega-3s?
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
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Fun Facts You Might Not Know About Caesar Salad
The original Caesar salad has many health benefits but did you know it also has an interesting history? Happy National Salad Month!