Category: Healthy Living

Tips on Getting Kids to Just Try Seafood from Dietitian and Momma Lauren Manaker
Post

Tips on Getting Kids to Just Try Seafood from Dietitian and Momma Lauren Manaker

Getting kids to eat seafood can have some major benefits. From reducing anxiety to supporting academic performance, seafood consumption for kiddos is a no-brainer. OK, I lied. There is one potential challenge. Thinking about what is typically on an American child’s list of favorite foods, tilapia or lobster are normally not found on their top-five....

5 Reasons Why Seafood Should Be On Your Family Table
Post

5 Reasons Why Seafood Should Be On Your Family Table

Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!

How to Have a Happy & Healthy Holiday
Post

How to Have a Happy & Healthy Holiday

While this time of year is always busy with holiday parties and family get-togethers, it’s important to stay on track and balanced so you can head in 2019 feeling great. Here are a few simple tips to help you stay on track over the next couple of weeks.

  • 1
  • 2