Seafood can play a central role in aging with good health. Research shows people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish.
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
The original Caesar salad has many health benefits but did you know it also has an interesting history? Happy National Salad Month!
What is kelp? Kelp is a large, brown seaweed that typically grows in shallow saltwater near coastal areas around the world. You can eat it raw, cooked, as a powder, and it’s included in a number of supplements.
For Women's Health, good nutrition is important to feeling your best self. Let’s celebrate the strength and beauty of women.
Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.
Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention.
Fish and shellfish are good options for busy nights. Most seafood can be cooked in 15 minutes or less.
So, what gets kids to be more willing to eat a food that isn’t coated in sugar or shaped like their favorite superhero? Try these ideas on for size.
Fish is one of the healthiest foods you can eat. That's because it's a great source of protein, micronutrients, and healthy fats -- all of which have numerous health benefits for your overall health. Few types of fish can contain higher levels of mercury, which can lead to serious health problems.