Category: Healthy Living

5 Reasons Why Seafood Should Be On Your Family Table
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5 Reasons Why Seafood Should Be On Your Family Table

Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!

How to Have a Happy & Healthy Holiday
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How to Have a Happy & Healthy Holiday

While this time of year is always busy with holiday parties and family get-togethers, it’s important to stay on track and balanced so you can head in 2019 feeling great. Here are a few simple tips to help you stay on track over the next couple of weeks.

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