Category: Cooking

Avocado Pairings with Seafood
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Avocado Pairings with Seafood

How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....

How to Ensure Delicious Seafood
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How to Ensure Delicious Seafood

As the days get warmer, it’s finally time to move your celebrations outdoors with delicious Summer Seafood dishes. Stay healthy this season by learning how to ensure delicious seafood.

Healthy Kitchen Hack: Microwave Fish in 3 Minutes!
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Healthy Kitchen Hack: Microwave Fish in 3 Minutes!

We’re so excited to share with you a recipe and amazing Healthy Kitchen Hack from popular blog Teaspoon of Spice‘s creators, Serena Ball, RD and Deanna Segrave-Daly, RD. In their new book, The 30-Minute Mediterranean Diet Cookbook, there is a whole chapter devoted to seafood, and there are several additional fish and shellfish recipes sprinkled...