How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....
February is National Canned Food Month, a great opportunity to update your ‘cantry’ with some seafood staples. Did you know that cans are one of the easiest and most affordable ways to get seafood in your kids’ lunch boxes and on the dinner table?
As the days get warmer, it’s finally time to move your celebrations outdoors with delicious Summer Seafood dishes. Stay healthy this season by learning how to ensure delicious seafood.
Did you know seafood has seasons? Many people associate seasonal eating with foods such as fruits and vegetables, but most don’t realize it applies to seafood as well.
Preparing seafood on a grill (or grill pan) actually makes for an easy, healthy, and delicious summertime meal that can be cooked in just a few minutes.
There are great benefits to having traditions like pizza night -- and pizza is a really great way to introduce kids to seafood!
Keeping your freezer stocked with frozen seafood is an easy and affordable way to serve healthier meals for you and your family.
We’re so excited to share with you a recipe and amazing Healthy Kitchen Hack from popular blog Teaspoon of Spice‘s creators, Serena Ball, RD and Deanna Segrave-Daly, RD. In their new book, The 30-Minute Mediterranean Diet Cookbook, there is a whole chapter devoted to seafood, and there are several additional fish and shellfish recipes sprinkled...
Sheet pan dinners are becoming a staple for busy weeknights. They are versatile and can be mixed and matched with different ingredients and flavor blends.
Seafood stew is a convenient method for getting more seafood on your family’s table more often.
