Everything you need to know about chowder during National Soup Month.
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Red, White and Soup: Chowder 101
Everything you need to know about chowder during National Soup Month.
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Love Your Heart by Eating Seafood Twice a Week!
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
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A Seafood Holiday Guide to a Happy, Healthy Holidays
The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian. Enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. Here are tips to stay healthy over the holidays!
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15 Seafood Comfort Foods To Satisfy Your Cravings
Often times when you think of warm comfort foods, seafood dishes may not be the first to come to mind. But seafood isn’t just a warmer-weather delight, there are plenty of recipes to keep you full and comforted in the colder months!
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10 Thanksgiving Seafood Dishes You Need on the Table
One of America’s favorite holidays Thanksgiving is quickly approaching. This is a time to be with loved ones and connect over delicious food. As we’re finally finding new normalcy, it’s time to begin to gather again. Did you know turkey wasn’t even on the original Thanksgiving table? Seafood was the main star! From clams to...
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Cook Once, Eat Twice! A Simple Hack to Utilize Leftovers
Here is one of our favorite food combos done THREE ways - plus there is no reheating of the fish to upset any coworkers.
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20 Scrumptious Shrimp Dishes By Dietitians That You’ll Love
Shrimp is a super-genius way to a fast and healthy dinner! We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
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7 Kid-friendly Seafood Lunch Box Recipes
School season is finally here! Our kid-friendly seafood recipes are super easy and fun to make. Whether it's favorites like pizza, tacos, or fish sticks, you'll find healthy versions of all the dishes your children love, with a touch of seafood.