Category: Seafood 101

How to Ensure Delicious Seafood
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How to Ensure Delicious Seafood

As the days get warmer, it’s finally time to move your celebrations outdoors with delicious Summer Seafood dishes. Stay healthy this season by learning how to ensure delicious seafood.

Celebrate! 15 Mother’s Day Seafood Brunch Recipes
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Celebrate! 15 Mother’s Day Seafood Brunch Recipes

Give your mom a break in the kitchen this Mother’s Day! Celebrate and show love to mom by cooking her the best seafood brunch she has ever had! Include some of these yummy seafood brunch bites on your Mother’s Day Brunch Menu. From smoked salmon to crab, shrimp and everything in between, these 15 recipes...

Seafood is Brain Food: Multivitamin for your Brain
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Seafood is Brain Food: Multivitamin for your Brain

Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.

Seafood is Brain Food: Depression
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Seafood is Brain Food: Depression

Anxiety and depression affect at least 6% of adults in the United States – or 1 in 17 - with twice as many women as men affected, and it occurs across all ages. People who regularly eat fish are 20% less likely than their peers to have depression.