Category: Seafood 101

Citrus Pairings with Fish
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Citrus Pairings with Fish

Citrus is in! What’s not to love about pairing oranges, limes, tangerines, lemons with fish! Citrus fruits are often used in cooking to “brighten” flavors, and works well to counter many of the briny flavors present in seafood. This is why lemon and fish can go so well together. The salt and the acid balance...

New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption
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New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption

New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption A new paper co-authored by Dariush Mozaffarian titled Cardiometabolic disease costs associated with suboptimal diet in the United States: A cost analysis based on a microsimulation model was recently published in PLoS Medicine.  The authors estimated the cost associated with a suboptimal diet...

A Seafood Holiday Guide to a Happy, Healthy Holidays
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A Seafood Holiday Guide to a Happy, Healthy Holidays

By Valerie Agyeman, RDN The holiday season is a magical time when family and friends travel to celebrate and share delicious meals together, but enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. The holidays can be tricky to navigate when you’re trying to eat healthy –...

Let Me Tell You About Surimi
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Let Me Tell You About Surimi

What is Surimi? Maybe you’ve never heard the term Surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop. Commonly found in popular dishes like California rolls and crab salad, Surimi is a paste that can easily be flavored, shaped, and colored to resemble all kinds of...

15 Seafood Comfort Foods To Satisfy Your Cravings
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15 Seafood Comfort Foods To Satisfy Your Cravings

Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!

What’s the Dish with White Fish?
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What’s the Dish with White Fish?

When we say “white fish” in a recipe or if you see a recipe for haddock but can’t find it in the grocery store, here’s what we really mean plus a few tips on ways you can select, prepare and cook it. What is white fish? White fish is generally a mild-flavored, often slightly-sweet fish,...