How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart beating strong. Did you know...
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
February is National Canned Food Month, a great opportunity to update your ‘cantry’ with some seafood staples. Did you know that cans are one of the easiest and most affordable ways to get seafood in your kids’ lunch boxes and on the dinner table?
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
Citrus is in! What’s not to love about pairing oranges, limes, tangerines, lemons with fish! Citrus fruits are often used in cooking to “brighten” flavors, and works well to counter many of the briny flavors present in seafood. This is why lemon and fish can go so well together. The salt and the acid balance...
New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption A new paper co-authored by Dariush Mozaffarian titled Cardiometabolic disease costs associated with suboptimal diet in the United States: A cost analysis based on a microsimulation model was recently published in PLoS Medicine. The authors estimated the cost associated with a suboptimal diet...
Still looking for the perfect gift for the seafood lover in your life? We’ve pulled together some of our favorite fish swag for seafoodies of all ages.
