Getting kids to eat seafood can have some major benefits. From reducing anxiety to supporting academic performance, seafood consumption for kiddos is a no-brainer. OK, I lied. There is one potential challenge. Thinking about what is typically on an American child’s list of favorite foods, tilapia or lobster are normally not found on their top-five....
Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
March is National Nutrition Month, a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics.
Americans ate 16.1 pounds of seafood in 2018, a slight uptick from the year prior, bringing seafood consumption to an 11-year high.
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart beating strong. Did you know...
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
