Category: Seafood 101

Avocado Pairings with Seafood
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Avocado Pairings with Seafood

How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....

Celebrate Heart Month By Eating Seafood Twice A Week!
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Celebrate Heart Month By Eating Seafood Twice A Week!

Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart beating strong. Did you know...

Citrus Pairings with Fish
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Citrus Pairings with Fish

Citrus is in! What’s not to love about pairing oranges, limes, tangerines, lemons with fish! Citrus fruits are often used in cooking to “brighten” flavors, and works well to counter many of the briny flavors present in seafood. This is why lemon and fish can go so well together. The salt and the acid balance...

New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption
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New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption

New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption A new paper co-authored by Dariush Mozaffarian titled Cardiometabolic disease costs associated with suboptimal diet in the United States: A cost analysis based on a microsimulation model was recently published in PLoS Medicine.  The authors estimated the cost associated with a suboptimal diet...