Fish is one of the healthiest foods you can eat. Seafood provides nutritional benefits to neurocognitive development and exceeds potential harms from mercury in seafood.
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Seafood Shines in One of the Best Diets of 2025
Incorporating seafood into your diet is not only flavorful but also a powerful strategy to combat chronic inflammation.
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Why Eat More Seafood?
Seafood is high in protein and rich in good fats, omega-3s EPA + DHA. Omega-3s EPA + DHA are anti-inflammatory.
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10 Simple, Scrumptious, Spring Seafood Recipes
Often times when you think of warm comfort foods, seafood dishes may not be the first to come to mind. But seafood isn’t just a warmer-weather delight, there are plenty of recipes to keep you full and comforted in the colder months!
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Farmed and Wild Seafood: Both are needed for our health and future food security
As consumers, most of us struggle to figure out what’s considered “good” to eat these days. There’s a glut of nutrition information circulating online, and even experts have differing viewpoints. What about seafood – should I choose wild-caught or farmed seafood? Linda Cornish, SNP founder and president, weighs in on seafood sourcing.
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Happy National Nutrition Month!
Each year, the Academy of Nutrition and Dietetics emphasizes the importance of making healthy and informed decisions when it comes to food in order to develop sustainable eating habits.
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SNP Celebrates American Health Month on Ozarks FOX AM
SNP's Jessica Miller highlights simple ways to eat seafood twice a week and get heart-healthy omega-3s to celebrate American Heart Month.
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U.S. News & World Report: What to Know About Cooking Seafood
U.S. News & World Report reached out to SNP to learn the best ways to purchase and prepare seafood.
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Princeton Alumni Weekly: Sea Change
Eric Pedersen, Princeton c/o ’82, wants to revolutionize the seafood industry and forge a new way to farm fish out of his one-of-a-kind factory in Waterbury, Connecticut.
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Washington Post: School kids should eat more fish, federal agency says
The U.S. Government Accountability Office is urging the U.S. Department of Agriculture to increase fish in school lunches.