Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.
Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.