While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.
Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
Fish is one of the healthiest foods you can eat. That's because it's a great source of protein, micronutrients, and healthy fats -- all of which have numerous health benefits for your overall health. Few types of fish can contain higher levels of mercury, which can lead to serious health problems.
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.