Fish is one of the healthiest foods you can eat. Seafood provides nutritional benefits to neurocognitive development and exceeds potential harms from mercury in seafood.
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Seafood Shines in One of the Best Diets of 2025
Incorporating seafood into your diet is not only flavorful but also a powerful strategy to combat chronic inflammation.
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Why Eat More Seafood?
Seafood is high in protein and rich in good fats, omega-3s EPA + DHA. Omega-3s EPA + DHA are anti-inflammatory.
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Happy National Nutrition Month!
Each year, the Academy of Nutrition and Dietetics emphasizes the importance of making healthy and informed decisions when it comes to food in order to develop sustainable eating habits.
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Support Your Immune Health by Eating a Variety of Seafood
Seafood, both fish and shellfish, provides essential nutrients to the body that support immune health.
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Dive Into 2022 Food Trends
It's always fun to predict trends right before the new year begins, check out what we're seeing on trend for 2022!
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Love Your Heart by Eating Seafood Twice a Week!
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
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Reel in the Benefits of Seafood 2x a Week
Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
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Seafood Twice a Week Game Plan
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
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What Seafood Is Highest Omega-3s?
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.