Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
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Seafood Twice a Week Game Plan
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
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What Seafood Is Highest Omega-3s?
While all fish are excellent high-quality protein options, seafood with the highest amounts of omega-3s are packed with the most heart, brain, eye and overall health benefits.
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Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
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Love Your Heart by Eating Seafood Twice a Week!
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
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Top 7 Ways to Include Seafood as Self Care
Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.
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11 Dipping Sauces That Go Well With Seafood
Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
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Fish During Pregnancy: A Dive into Women’s Health & Infant Outcomes
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
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Mercury in Seafood: What You Need to Know
Fish is one of the healthiest foods you can eat. That's because it's a great source of protein, micronutrients, and healthy fats -- all of which have numerous health benefits for your overall health. Few types of fish can contain higher levels of mercury, which can lead to serious health problems.
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Avocado Pairings with Seafood
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".