Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
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Avocado Pairings with Seafood
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....
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Seafood for Your Heart: American Heart Recommendation
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
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Celebrate Heart Month By Eating Seafood Twice A Week!
Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart beating strong. Did you know...
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Seafood for Your Heart: Heart Disease Prevention
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.
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Seafood for Your Heart: Omega-3s Reduce Inflammation
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
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Seafood for Your Heart: Reduce Risk of Heart Disease
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
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Seafood is Brain Food: Stress of Being a New Parent
Eating fish can reduce stress and distress for new parents.
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Seafood is Brain Food: Multivitamin for your Brain
Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.
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Seafood is Brain Food: Reducing Inflammation, Reducing Depression
Cultural eating patterns and diets rich in seafood, such as a Mediterranean Diet, are noted to reduce inflammation, one of the ways eating fish appears to reduce depression.
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