Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
Did you know that eating seafood twice a week could help to improve your omega-3 levels and reduce your risk for cardiovascular disease?
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications.
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
Eating fish can reduce stress and distress for new parents.
Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.
Cultural eating patterns and diets rich in seafood, such as a Mediterranean Diet, are noted to reduce inflammation, one of the ways eating fish appears to reduce depression.