Category: Health Tips

Avocado Pairings with Seafood
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Avocado Pairings with Seafood

How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with “good fats”. Plus, seafood always goes well with fruits and veggies. There’s nothing like vibrant colors and delicious flavors. We like this combo because the avocado brings out the sweetness in seafood, whether shellfish or fish....

Celebrate Heart Month By Eating Seafood Twice A Week!
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Celebrate Heart Month By Eating Seafood Twice A Week!

Heart disease is the leading cause of death in America. Fortunately, many risk factors are things we have control over – such as our food and lifestyle choices. Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family’s heart beating strong. Did you know...

Seafood is Brain Food: Multivitamin for your Brain
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Seafood is Brain Food: Multivitamin for your Brain

Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.

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