The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian. Enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. Here are tips to stay healthy over the holidays!
One of America’s favorite holidays Thanksgiving is quickly approaching. This is a time to be with loved ones and connect over delicious food. As we’re finally finding new normalcy, it’s time to begin to gather again. Did you know turkey wasn’t even on the original Thanksgiving table? Seafood was the main star! From clams to...
Fish provide key nutrients that support a child’s brain development according to the FDA updated advice about eating fish.
Here is one of our favorite food combos done THREE ways - plus there is no reheating of the fish to upset any coworkers.
Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
Eating seafood 2x a week is much easier than you think, especially with this 2x a week game plan! Check out our pro-tips to help you keep seafood on your table.
Despite increasing prices, American consumers are more resistant to cutting back on eating seafood than other grocery items.
Shrimp is a super-genius way to a fast and healthy dinner! We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
Oysters are good for you and the environment, find out how!
