How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
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Scientific Paper Shows Seafood Consumption Critical for Brain Development
SCIENTIFIC REVIEW SHOWS CHILDREN CAN GAIN AN AVERAGE OF 7.7 FULL IQ POINTS >>> New research published by 13 leading dietary fats scientists highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development.
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15 Mouthwatering Seafood Recipes for Busy Families
These 15 tasty, healthy, and easy weeknight dinners will help get you through the week. These recipes are busy family approved and ready in no time so you don’t have to worry or stress!
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Seasonality of Seafood: What’s Coming Into Season This Summer?
Did you know seafood has seasons? Many people associate seasonal eating with foods such as fruits and vegetables, but most don’t realize it applies to seafood as well.
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Seafood is Brain Food: Stress of Being a New Parent
Eating fish can reduce stress and distress for new parents.
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Seafood is Brain Food: Multivitamin for your Brain
Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.
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Seafood is Brain Food: Reducing Inflammation, Reducing Depression
Cultural eating patterns and diets rich in seafood, such as a Mediterranean Diet, are noted to reduce inflammation, one of the ways eating fish appears to reduce depression.
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Seafood is Brain Food: Depression
Anxiety and depression affect at least 6% of adults in the United States – or 1 in 17 - with twice as many women as men affected, and it occurs across all ages. People who regularly eat fish are 20% less likely than their peers to have depression.
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Seafood is Brain Food: Anxiety & Stress
Research shows that our daily food choices influence our mental health, and evidence is strong that seafood is brain food. Feelings of anxiety and stress can be eased by regular consumption of fish.
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Diet Containing Seafood Helps Prevent Premature Cardiovascular Disease Deaths
Cardiovascular disease (CVD) deaths continue to be the leading cause of death worldwide. A just-published study reviewed the relationship between 12 dietary risk factors and heart disease in 51 countries in the World Health Organization European Region from 1990 to 2016.