Eating fish can reduce stress and distress for new parents. Studies of pregnant women reported that eating 8-12 oz., or 2-3 servings, of fish a week reduced psychological distress and post-partum depression. Interestingly, fathers felt less distress during the pregnancy when they regularly ate fish, too.1
Remember, improving nutrition takes time. When we change our diet, it can take several weeks to feel any significant improvement. Other types of self-care are important, too, such as physical activity, getting fresh air, connecting with friends and family, rest and sleep.
It is important to remember that our daily food choices influence our mental health as much as other self care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.
1 Hamazaki K, et al. Dietary intake of fish and n-3 polyunsaturated fatty acids and risks of perinatal depression: The Japan Environment and Children’s Study (JECS). J Psychiatr Res, 2018;98:9-16.