The Dietary Guidelines Advisory Committee found compelling evidence that seafood improves many measures of kids’ brain development.
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Celebrate National Nutrition Month with Seafood
March is National Nutrition Month, a nutrition education and information campaign created annually by the Academy of Nutrition and Dietetics.
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Fish During Pregnancy: A Dive into Women’s Health & Infant Outcomes
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
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5 Reasons Why Seafood Should Be On Your Family Table
Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!
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Which Fish Is Richest in Omega-3s?
Health organizations suggest an intake of at least 250 to 500 milligrams of omega-3 EPA+DHA per day.
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Seafood: Fuel for Successful Learning
When kids eat at least two servings of seafood each week, the benefits are big.
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