Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!
Health organizations suggest an intake of at least 250 to 500 milligrams of omega-3 EPA+DHA per day.
Which fish is most abundant in omega-3s?
When kids eat at least two servings of seafood each week, the benefits are big.