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Seafood is Brain Food: Multivitamin for your Brain

Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.


Seafood is Brain Food: Depression

Anxiety and depression affect at least 6% of adults in the United States – or 1 in 17 - with twice as many women as men affected, and it occurs across all ages. People who regularly eat fish are 20% less likely than their peers to have depression.

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