Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
Mercury in Seafood: What You Need to Know
Fish is one of the healthiest foods you can eat. That's because it's a great source of protein, micronutrients, and healthy fats -- all of which have numerous health benefits for your overall health. Few types of fish can contain higher levels of mercury, which can lead to serious health problems.
Avocado Pairings with Seafood
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
Seafood for Your Heart: American Heart Recommendation
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
Seafood for Your Heart: Heart Disease Prevention
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
Seafood for Your Heart: Omega-3s Reduce Inflammation
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
Seafood for Your Heart: Reduce Risk of Heart Disease
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
Seafood is Brain Food: Stress of Being a New Parent
Eating fish can reduce stress and distress for new parents.
Seafood is Brain Food: Multivitamin for your Brain
Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.
Seafood is Brain Food: Reducing Inflammation, Reducing Depression
Cultural eating patterns and diets rich in seafood, such as a Mediterranean Diet, are noted to reduce inflammation, one of the ways eating fish appears to reduce depression.