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Seafood for Your Heart: Heart Disease Prevention

Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.


Seafood is Brain Food: Multivitamin for your Brain

Fish is like a multivitamin for your brain. Fish is more than just an excellent source of lean protein and essential omega-3s, it provides other vitamins and minerals important for mental health. The nutrients that tend to be low in people who are depressed – vitamin D, magnesium, and zinc – are found in fish.