Research shows that our daily food choices influence our mental health, and evidence is strong that seafood is brain food. Feelings of anxiety and stress can be eased by regular consumption of fish.
Recipe developed by @Malllory.RDN
Recipe provided by Alaska Seafood.
Recipe developed by Nicole Gaffney of Coley Cooks for Australis Barramundi
Recipe provided by Culinary Collective.
Mom of two and woman behind My Cape Cod Kitchen, Jenny Rawn, shares a fun story about seafood in her family and how keeping it simple is the best way to get your kids to eat more seafood.
Mom of two and woman behind Smart Mouth Nutrition, Rima Kleiner, shares a fun story about her two little seafoodies.
Mom of two boys and woman behind Make Healthy Easy, Jenna Braddock, shares how one tasty recipe can change the game.
The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system.