In a new article from Eating Well, the author examines why seafood for kids is so important to their health and tips on how to get kids to enjoy more seafood.
What comes to your mind first when you hear “kid’s meal” or a “kid-friendly recipe”? Chances are, it’s chicken nuggets, a burger, a deli sandwich, pizza, tacos or mac and cheese. Fish sticks might make the list, but that fried food is likely the only source of fish or seafood that most kids consume regularly. And that’s not doing their health any favors.
Well, that’s not all there is. Read more in Eating Well about how to introduce higher amounts of seafood into your kids’ diet here.