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A Seafood Holiday Guide to a Happy, Healthy Holidays
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A Seafood Holiday Guide to a Happy, Healthy Holidays

By Valerie Agyeman, RDN The holiday season is a magical time when family and friends travel to celebrate and share delicious meals together, but enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. The holidays can be tricky to navigate when you’re trying to eat healthy –...

15 Seafood Comfort Foods To Satisfy Your Cravings
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15 Seafood Comfort Foods To Satisfy Your Cravings

Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!

20 Scrumptious Shrimp Dishes You’ll Love By Dietitians
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20 Scrumptious Shrimp Dishes You’ll Love By Dietitians

Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!

5 Reasons Why Seafood Should Be On Your Family Table
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5 Reasons Why Seafood Should Be On Your Family Table

Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!

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