Often times when you think of warm comfort foods, seafood dishes may not be the first to come to mind. But seafood isn’t just a warmer-weather delight, there are plenty of recipes to keep you full and comforted in the colder months!
A Seafood Holiday Guide to a Happy, Healthy Holidays
The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian. Enjoying holiday cheer doesn’t mean you have to replace your daily salad with a plate of cookies. Here are tips to stay healthy over the holidays!
20 Scrumptious Shrimp Dishes By Dietitians That You’ll Love
Shrimp is a super-genius way to a fast and healthy dinner! We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
7 Kid-friendly Seafood Lunch Box Recipes
School season is finally here! Our kid-friendly seafood recipes are super easy and fun to make. Whether it's favorites like pizza, tacos, or fish sticks, you'll find healthy versions of all the dishes your children love, with a touch of seafood.
Citrus Pairings with Fish
Citrus fruits are often used in cooking to "brighten" flavors, and works well to counter many of the briny flavors present in seafood.
5 Weeknight Dinner Hacks Featuring Seafood
Guest post by Dana Angelo White: I rely on a few quick weeknight dinner hacks to help ensure there are no hangry folks under my roof.
5 Reasons Why Seafood Should Be On Your Family Table
Seafood is an excellent source of top quality protein, and compares favorably with meat and chicken. Not only that, it’s packed with many essential nutrients your body needs to function well, every day! We really could go on and on about the amazing benefits seafood has to offer, but let’s start with these 5 to help you get it easily to your dining table!
15 Mouthwatering Seafood Recipes for Busy Families
These 15 tasty, healthy, and easy weeknight dinners will help get you through the week. These recipes are busy family approved and ready in no time so you don’t have to worry or stress!
Top 6 Secrets to Getting Kids to Eat More Seafood
The benefits of seafood for kids are big! So how do moms get their kids to eat more of this delicious, nutritious food? We talked to hundreds of moms and asked top nutrition experts and chefs for their input - all parents with tested-true tips.
Health Goodies for Little Seafoodies: Benefits of Seafood for Kids
The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system.