AHA: A scientific advisory released May 2018 from the American Heart Association reaffirms the Association’s recommendation to eat two servings of fish per week: Seafood Long-Chain n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease: A Science Advisory From the American Heart Association. This Advisory summarizes evidence to support the beneficial effects of long-chain polyunsaturated fatty acids (LC n-3 PUFAs) from seafood on cardiovascular disease and stroke. This summary is consistent with the AHA 2020 impact goals to include seafood as part of the healthy dietary pattern goals and the 2015 AHA Diet and Lifestyle Recommendations.
by Corey Bachmanin Heart Health, Researchtags: american heart association, diet, dietary, fatty acids, fish, heart health, nutrition, omega-3, seafood, seafood twice a week
This site uses Akismet to reduce spam. Learn how your comment data is processed.