The newly-released Dietary Guidelines for Americans (DGA), 2025-2030, emphasize a return to the basics of eating real food including more seafood as part of a healthy eating pattern.
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Fish is Brain Food
It is important to remember that our daily food choices influence our mental health as much as other self-care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.
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The FDA 2015-2020 Dietary Guidelines Recommend That Pregnant Woman Eat at Least 2 Servings of Seafood Per Week
The National Coalition for Infant Health, together with Neonatology Today, released seafood advice for mothers and their babies. The FDA 2015-2020 Dietary Guidelines Recommend That Pregnant Woman Eat at Least 2 Servings of Seafood Per Week
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Live (Healthier) Longer
Fish literally saves lives. Eating seafood two to three times per week reduces the risk of death from any health-related cause by 17 percent.
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Dietary Guidelines recommend eating 6 oz. of seafood per week, 250 mg of omega-3 fatty acids EPA+DHA per day
The 2020-2025 DGA recommends a shift towards healthy eating patterns, which include a variety of protein foods including more seafood.
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The Ultimate Guide to Making Smart Seafood Choices
Here are a few facts about seafood requirements versus mercury risks, what science shows about safe limits, what fish and shellfish you should choose, and what to avoid.