The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
A scientific advisory released May 2018 from the American Heart Association reaffirms the Association’s recommendation to eat two servings of fish per week: Seafood Long-Chain n-3 Polyunsaturated Fatty Acids and Cardiovascular Disease: A Science Advisory From the American Heart Association. This Advisory summarizes evidence to support the beneficial effects of long chain polyunsaturated fatty acids (LC n-3 PUFAs) from seafood on cardiovascular disease and stroke.
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