Dietitians face an unenviably daunting task when asked to describe the differences between wild and
farmed fish.
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Reel in the Benefits of Seafood 2x a Week
Seafood is an excellent source of omega-3s and is a great lean protein to keep stocked in your fridge. See how you can reel in the benefits of eating seafood at least twice a week.
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Seafood for Life: A Dive into Healthy Aging
Seafood can play a central role in aging with good health. Research shows people who regularly consume fish live an average of 2.2 years longer than those who don’t eat fish.
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How Seafood Can Support Men’s Health
For men's health, seafood twice a week can help to promote health and reduce their risk of chronic disease.
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Health Throughout Your Lifetime: The New Dietary Guidelines for Seafood
Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
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Eat Seafood While Pregnant: All Benefits, No Harm Found in Body of Evidence Says Renown Harvard Professor
In The American Journal of Clinical Nutrition, Dr. Oken of Harvard concludes consuming seafood while pregnant is beneficial for baby brain development and shows no harm.
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Want to Build a Better Brain? Eat More Fish
The Dietary Guidelines Advisory Committee found compelling evidence that seafood improves many measures of kids’ brain development.
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The Ultimate Guide to Making Smart Seafood Choices
Here are a few facts about seafood requirements versus mercury risks, what science shows about safe limits, what fish and shellfish you should choose, and what to avoid.
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Fish During Pregnancy: A Dive into Women’s Health & Infant Outcomes
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
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New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption
Annual diet-related cardiometabolic disease costs are $301/person, which translates to $50.4 billion for the general population. Seafood omega-3 fats contributed $76 per person.