Seafood IS simple and so delicious – and many recipes over complicate it. Here we’ll show you three basic variations to cooking salmon perfectly in less than 15 minutes – using a skillet, an air fryer, or in the oven.
Salmon is so flavorful on it’s own and doesn’t need a lot of seasoning added to it; a little oil, salt, pepper, and a squeeze of citrus is perfect for how to cook salmon.
Seafood Nutrition Partnership has partnered with one of our favorite dietitians, Mary Ellen Phipps of Milk and Honey Nutrition, to create a series of simple videos and tips on how to cook different types of seafood. First up us How to Cook Salmon. Yum!
Check out the other videos in the series along with super-simple recipes and tips, How to Cook Shrimp and How to Cook White Fish such as cod, pollock, snapper, haddock, halibut, barramundi or grouper.
In this video, Mary Ellen shows you how to cook salmon at home in under 15 minutes on the stove. For more tips and an FAQ on best practices for cooking salmon, check out Mary Ellen’s blog post, How to Cook Salmon in an Air Fryer, Skillet, or Oven.
The nutrition facts presented here are estimates only. Nutrition facts listed below utilize a large whole grain tortilla. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
- Calories: 314
- Total Fat: 19g
- Saturated fat: 4g
- Total Carbs: 1g
- Sugar: <1g
- Fiber: 0g
- Protein: 34g
- Sodium: 391mg