Sweet Orange Salmon • Seafood Nutrition Partnership


4 salmon fillets (3-4 ounces each)
1/2 cup orange juice
2 Tbsp. tamari (or liquid aminos or soy sauce)
3 Tbsp. raw honey
1 1/2 cup corn (frozen, canned, or cut straight off the cob
1/2 cup finely diced cucumber
1 Tbsp. finely diced red onion
1/4 tsp. salt
This simple, delicious orange salmon recipe is by dietitian and TV host Annessa Chumbley


1.Turn oven to 450º. In a small sauce pan, add orange juice, tamari or soy sauce, and honey. Bring to a boil, then reduce to a simmer for 10 minutes, until orange glaze thickens enough that it can coat the back of a spoon.
2.Lay salmon fillets on a baking sheet covered in parchment paper. Brush each filet 3-4 times with the yummy orange glaze. If you don't have a brush, just drizzle the glaze with a spoon and then spread it across the top of each salmon. Bake for 7-9 minutes. If you want more glaze on it, brush it again one minute before it comes out of the oven.
3.In a medium bowl, mix together the corn, diced cucumber, red onion and salt to make the corn salsa. Set to the side.
4.Remove salmon from oven, and top each with 1/3 cup corn salsa. Serve with extra salsa on the side. Enjoy!!

Sweet orange salmon is a delicious dinner topped with a yummy corn salsa that kids love…and with all the healthy fats of salmon!

Recipe created by the dietitian and TV host Annessa Chumbley.

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