Do you have a recipe for cod but can only find pollock at the store? Don’t worry, they taste similar and cook the same. Learn how to cook white fish.
Seafood Nutrition Partnership has partnered with one of our favorite dietitians, Mary Ellen Phipps of Milk and Honey Nutrition, to create a series of simple videos and tips on how to cook different types of seafood. This is the third in the series, How to Cook White Fish such as cod, pollock, snapper, haddock, halibut, barramundi or grouper. Yum!
Seafood IS simple and so delicious on its own – and many recipes over complicate it. Check out the other videos in the series along with super-simple recipes and tips, How to Cook Salmon and How to Cook Shrimp.
In this video, Mary Ellen shows you how to cook white fish (in this example, snapper) at home on the skillet in under 15 minutes. But check out the cooking tips above for cooking white fish in an air fryer or in the oven. For more tips and an FAQ on best practices for cooking fish, check out this blog post, What’s the Dish with White Fish?
The nutrition facts presented here are estimates only. The brands you use and product types chosen can change the nutritional information presented. To obtain the most accurate nutritional information, you should calculate the nutritional information with the actual ingredients you use.
- Serving size: 1 fish filet
- Calories: 280
- Total fat: 10g
- Saturated fat: 5g
- Total carbs: 10g
- Fiber: <1g
- Sugar: 1g
- Protein: 35g
- Sodium: 518mg