Every 5 years the science is updated to showcase what Americans should eat for our best health. What is the latest Dietary Guidelines for seafood?
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Top 7 Ways to Include Seafood as Self Care
Nourishing our bodies with delicious seafood is definitely a strong part to being our best selves.
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11 Dipping Sauces That Go Well With Seafood
Dipping sauces are an easy way to enhance the flavors of everything from fish tacos to fish sticks. We've got 11 ways to pair seafood & dipping sauces!
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Fish During Pregnancy: A Dive into Women’s Health & Infant Outcomes
Eating fish during pregnancy – whether canned, cooked from frozen or fresh – is a good way to get the nutrients you and your baby need.
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Avocado Pairings with Seafood
How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
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Seafood for Your Heart: American Heart Recommendation
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
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Seafood for Your Heart: Heart Disease Prevention
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
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Seafood for Your Heart: Omega-3s Reduce Inflammation
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
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Seafood for Your Heart: Reduce Risk of Heart Disease
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
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Seafood is Brain Food: Stress of Being a New Parent
Eating fish can reduce stress and distress for new parents.