Combating loneliness during the cold and lonely months of winter can be difficult, but seafood can help! Research shows the omega-3s found in seafood can support your brain through bouts of loneliness. Social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids (specifically EPA and DHA, found in seafood) and vitamin D both...
DHA Supplementation with Preterm Infants Shows Permanent Improved IQ Over 5 Years
New England Journal of Medicine research shows that babies born preterm who received omega-3 DHA supplementation had higher IQ of 3.45 points on average at age 5 than the control group.
Study Shows Consumption of Fish, Omega-3s Leads to Lower Chronic Pain
A study in Clinical Nutrition shows how oily fish consumption and omega-3 intake can help reduce pain suffering in the long term.