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Seafood Helps Those Winter Blues, Research Shows

Combating loneliness during the cold and lonely months of winter can be difficult, but seafood can help! Research shows the omega-3s found in seafood can support your brain through bouts of loneliness. Social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids (specifically EPA and DHA, found in seafood) and vitamin D both...