Anchovies contain a variety of health benefits to support your heart, brain, and immune system. These tiny fish are packed with lots of essential nutrients that will keep you happy and healthy which is why we love adding them to a pasta dish. This pasta puttanesca recipe is made with anchovies that melt into the sauce to give a nice savory taste. Briny anchovies and capers pack this dish with flavor and health benefits.
- omega-3 fatty acids
- vitamin B-12
#DYK anchovies are one of the foods highest in omega-3s? Find more delicious recipes here and more information on eating sustainable seafood from Eat Seafood America!
Enjoy this pasta puttanesca recipe and don’t forget to Eat Seafood America!