Smoked Salmon Egg Bites Recipe • Seafood Nutrition Partnership


8 large eggs
1/2 cup milk
2 tablespoons fresh dill, minced
2 cups packed spinach, destemmed
3-4 mushrooms (you can customize these to your favorite veggies!)
1/2 shallot, finely minced
5 oz. smoked salmon filet, pulled apart into small pieces
1/4 cup cream cheese
Start your day off right with these delicious smoked salmon egg bites. Eating seafood for breakfast can improve your brain health!


1.Preheat the oven to 350ºF and spray a nonstick muffin tin with cooking spray. Crack eggs into a medium size bowl and whisk. Add milk and dill to eggs and whisk until combined. Set aside.
2.Evenly distribute spinach, shallot, mushrooms and smoked salmon into each of the muffins.
3.Next, fill each muffin about 3/4 of the way with the egg mixture and then dollop a small amount of cream cheese into each. Stir so that everything is combined.
4.Place muffin pan into the oven and bake at 350ºF for approx. 17 minutes. Remove from the oven and let cool. Remove each muffin from the tin and serve!

Brunch, anyone? Adding seafood to your morning ritual is a great way to get to your weekly seafood recommendation of at least 8 oz! Eating seafood at least twice a week is crucial to supporting your heart, brain, and immune system and can even improve your mood. Seafood is definitely brain food, so start your day off right with these delicious smoked salmon egg bites that can be eaten right away or frozen for later.

Enjoy this smoked salmon egg bites recipe and don’t forget to Eat Seafood America!

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