Health Benefits of the Original Caesar Salad:
- Romaine lettuce contains nutrients such as fiber and vitamin C
- Anchovies contain protein, omega-3 fatty acids, vitamin B-12, calcium, and many more. In fact, anchovies are one of the foods highest in omega-3s.
- Lemon juice contains vitamin C and antioxidants
- Garlic (in the dressing) can lower cholesterol and reduce blood pressure