Health Benefits of the Original Caesar Salad:
- Romaine lettuce contains nutrients such as fiber and vitamin C
- Anchovies contain protein, omega-3 fatty acids, vitamin B-12, calcium, and many more. In fact, anchovies are one of the foods highest in omega-3s.
- Lemon juice contains vitamin C and antioxidants
- Garlic (in the dressing) can lower cholesterol and reduce blood pressure
Find more delicious recipes here and more information on eating sustainable seafood from Eat Seafood America!
Enjoy this caesar dressing recipe and don’t forget to Eat Seafood America!
Leave a Reply