Caesar Dressing Recipe • Seafood Nutrition Partnership


2 garlic cloves, minced
1 teaspoon anchovy paste
2-3 tablespoons freshly squeezed lemon juice
1 teaspoon Dijon mustard
1 ½ teaspoon Worcestershire sauce
1 cup mayonnaise
1/2 cup freshly grated Parmesan cheese
1/4 teaspoon salt
1/2 teaspoon black pepper
Making your own dressing is so much tastier than buying it from the store, try this recipe for a Caesar dressing on your next salad!


1.In a bowl, whisk together the garlic, anchovy paste, lemon juice, Dijon mustard, and Worcestershire sauce
2.Add the mayonnaise, parmesan, salt, and pepper.
3.Adjust ingredients according to your own personal taste.
4.The dressing will keep in the fridge for one week.

Health Benefits of the Original Caesar Salad:

  • Romaine lettuce contains nutrients such as fiber and vitamin C
  • Anchovies contain protein, omega-3 fatty acids, vitamin B-12, calcium, and many more. In fact, anchovies are one of the foods highest in omega-3s.
  • Lemon juice contains vitamin C and antioxidants 
  • Garlic (in the dressing) can lower cholesterol and reduce blood pressure

Find more delicious recipes here and more information on eating sustainable seafood from Eat Seafood America!

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