This simple oven-baked salmon recipe by Megan Roosevelt of Healthy Grocery Girl gives some great tips on shopping sustainably while providing a simple way to cook salmon in the oven with her baked salmon with pesto recipe!
“Seafood is a weekly staple,” says Roosevelt. “Two types of Omega-3s known as EPA and DHA are found in abundance in fish and shellfish. From little ones to adults – a diet rich in Omega-3 fats is essential for supporting our overall health. Eating seafood matters for our health and our planet’s health.”
You may ask why it is 3 servings – such an odd number! Because it feeds mom and dad plus two littles.
To make sure you’re getting the most sustainable seafood, Roosevelt suggests that you “learn about your grocery stores sustainability guidelines – they post them on their website for full transparency! Other things you can look for are certification logos like ASC, BAP, MSC.” Easy enough, right?