Baked Lemon Garlic Caper Sea Bass • Seafood Nutrition


1 filet sea bass (or substitute with your favorite flaky white fish)
2 tsp. olive oil
2 cloves garlic, minced
1/2 tsp. Italian seasoning
Salt and pepper, to taste
Juice of 1 small lemon wedge
1 Tbsp. capers
3-4 cherry tomatoes, halved
Recipe created by Winnie Kison of Winnie's Balance


1.Preheat oven to 400 degrees.
2.Place sea bass on lined baking tray and brush with olive oil. Add garlic, Italian seasoning and salt and pepper. Add a squeeze of lemon on top with a sprinkle of capers and halved grape tomatoes.
3.Bake uncovered for 15 minutes.
4.Serve on top of cooked couscous or rice and veggies!

This simple Mediterranean-inspired recipe by Winnie Kison of Winnie’s Balance brings together some of our favorite flavors: lemon, garlic, caper and pairs it with light, flaky fish.

“I’m a lover of baked fish!” says Kison. “It’s recommend to have fish or seafood 2-3 times a week as its filled with omega-3 fatty acids to support brain health and overall wellness!”

“I always make sure I purchase sustainable seafood for the health of our planet!  To have a sustainable supply of seafood for future generations, seafood needs to be caught and farmed in environmentally and socially responsible methods. The small changes we do to help with climate change and protect the oceans have an overall big impact on our planet.”

Let’s #EatSeafoodAmerica!

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