Research shows that our daily food choices influence our mental health, and evidence is strong that seafood is brain food. Feelings of anxiety and stress can be eased by regular consumption of fish.
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Health Goodies for Little Seafoodies: Benefits of Seafood for Kids
The benefits of seafood for kids are big! Fish and shellfish supply the nutrients, vitamins and omega-3s essential for strong bones, brain development, and healthy heart and immune system.
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Seafood for Vegans? A Dive into Seaweed and Algae
If you’re a vegan or vegetarian, you can also enjoy the health benefits of seafood.
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The Imperative of Pizza Night
There are great benefits to having traditions like pizza night -- and pizza is a really great way to introduce kids to seafood!
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Seafood for Kids: Breathe Well
Research shows that omega-3 DHA improved children’s immune responses
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Frozen to Table: Easy Tips for Cooking Frozen Seafood
Keeping your freezer stocked with frozen seafood is an easy and affordable way to serve healthier meals for you and your family.
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Seafood for Kids: Healthy Eyes
Nearly half of our eye’s light-detecting cell structure are made up of omega-3s.
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Seafood Gets Straight A’s: Why Kids Should Eat Fish
Research shows that seafood nutrition benefits students of all ages. That’s why the Dietary Guidelines for Americans and American Academy of Pediatrics both say kids should eat fish at least twice a week.
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How to Turn Kids into Seafoodies – Guest Post by Mom Jenny Shea Rawn
Registered Dietitian and blogger Jenny Shea Rawn, of My Cape Cod Kitchen, knows a thing or two about encouraging kids to eat more seafood. She has two small, seafood-loving kids, so we asked her to offer up some tips.