| 1-2 medium tuna steaks (sushi grade) | |
| 1 egg | |
| 4 Tbsp of everything bagel seasoning | |
| 1 1/2 Tbsp sesame seeds | |
| 2 tsp coarse black pepper | |
| 3/4 tsp sea salt |
| 1. | In a flat bottomed bowl, mix together everything seasoning, sesame seeds, coarse black pepper and sea salt. Set aside, and beat 1 egg in a small bowl. |
| 2. | Pat dry tuna steaks, then coat in egg and dredge in the everything crust mixture. |
| 3. | Set the coated tuna steaks to the side and in a cast-iron skillet heat 2-3 Tbsp of sesame oil on high/medium-high heat. |
| 4. | When the oil is hot, place your tuna steaks in the pan, moving them carefully so that the everything coating stays intact. Cook 30 seconds per side, including the edges. |
| 5. | Remove from the skillet and slice thinly with a sharp knife, cutting across the grain of the tuna. Serve immediately. Pairs well with rice and sauce of ginger, lime, wasabi, and soy sauce. |
Ever seared a piece of tuna? It’s so much easier than you think! All you need is these 6 simple ingredients and 15 minutes of your time for a delicious and healthy protein to put on your table.
For more seafood recipes, check out our website.
Enjoy this recipe for a seared tuna steak and don’t forget to Eat Seafood America!
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