fbpx
Everything Bagel Seasoned Seared Tuna Steak
Everything Bagel Seasoned Seared Tuna Steak

Ingredients

1-2 medium tuna steaks (sushi grade)
1 egg
4 Tbsp of everything bagel seasoning
1 1/2 Tbsp sesame seeds
2 tsp coarse black pepper
3/4 tsp sea salt
Here is a quick and easy recipe that can be used for so many dishes. Never known how to make a seared tuna steak? Now you do!

Instructions

1.In a flat bottomed bowl, mix together everything seasoning, sesame seeds, coarse black pepper and sea salt. Set aside, and beat 1 egg in a small bowl.
2.Pat dry tuna steaks, then coat in egg and dredge in the everything crust mixture.
3.Set the coated tuna steaks to the side and in a cast-iron skillet heat 2-3 Tbsp of sesame oil on high/medium-high heat.
4.When the oil is hot, place your tuna steaks in the pan, moving them carefully so that the everything coating stays intact. Cook 30 seconds per side, including the edges.
5.Remove from the skillet and slice thinly with a sharp knife, cutting across the grain of the tuna. Serve immediately. Pairs well with rice and sauce of ginger, lime, wasabi, and soy sauce.

Ever seared a piece of tuna? It’s so much easier than you think! All you need is these 6 simple ingredients and 15 minutes of your time for a delicious and healthy protein to put on your table.

For more seafood recipes, check out our website.

Enjoy this recipe for a seared tuna steak and don’t forget to Eat Seafood America!

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.