Pesto Salmon Sheet Pan • Seafood Nutrition Partnership
sheet pan salmon - simple seafood recipes
Pesto Salmon Sheet Pan


1 acorn squash, cubbed
1 medium red onion, chunked
2 cups baby multicolored potatoes, halved
1/2 cauliflower head, chunked
1/3 cup extra virgin olive oil
salt, to taste
black pepper, to taste
side of Bluehouse Salmon or 4 fillets
1/2 cup pesto
This recipe was made in partnership with Bluehouse Salmon


1.Preheat the oven to 400 degrees F.
2.On a large sheet pan, place acorn squash, red onions, potatoes and cauliflower. Salt and pepper to taste. Drizzle with olive oil. Stir to coat well and place in single layer around the edges of the pan.
3.Add salmon to the sheet pan and spread with about half the pesto.
4.Roast at 400 degrees for 15-20 minutes depending on thickness, until salmon is fork tender and fully cooked through.
5.Top with the remaining pesto and serve!

Seafood Nutrition Partnership dietitian Valerie Agyeman brings you along for one of her favorite fall seafood dishes. “Let’s be real, the last thing anyone wants to do after a long, exhausting day is spend hours in the kitchen preparing dinner,” she says. One of our simple go-to’s are sheet pan meals. These one-pan dishes are fast and easy to prepare, can be made with very few ingredients, usually stuff that’s already lying around in your fridge and pantry, and they require less clean up! This delicious sheet pan uses wonderful fall produce such as acorn squash, along with other vegetables like red onions, potatoes and cauliflower topped with delicious pesto and is paired with Bluehouse Salmon, packed with healthy fats. 

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