Seafood Nutrition Partnership dietitian Valerie Agyeman reminds us that seafood, both fish and shellfish, is an important part of a healthy and balanced eating routine. I’m going to show you how easy it is to prepare and cook fish, using easy cooking techniques you can try at home. This Maple Walnut Salmon is one of my favorite dishes as it warms up the kitchen with a delicious sweet smell and tastes amazing. This recipe uses Bluehouse Salmon, which is packed with nutrients and omega-3s, which have heart, brain and eye health benefits. Not only that, it’s planet-friendly, delicious and extremely mild.