This miso black cod power bowl made with flaky black cod, sprouted brown rice, baby bok choy and shiitake mushrooms makes for a delicious and nutritious meal that’s easy to make and channels Asian flavors in every bite. This recipe for miso black cod power bowls was created in partnership with Once Upon a Pumpkin.
This recipe highlights black cod (aka sablefish) from Alaska that has a rich, buttery flavor and really takes on the flavors of any seasonings and spices you cook it with.
This recipe is a simple and flavorful way of introducing the FDS dietary guideline of eating at least 8 ounces of seafood per week, and black code (sablefish) is a creative way to add seafood diversity while you’re at it.
Not only is seafood so versatile, but it’s also a nutrient-packed food that reduces inflammation with vitamins A, B, and D, as well as omega-3 fatty acids and minerals such as calcium, selenium, phosphorus, iron, zinc, iodine, magnesium and potassium.
Omega-3 fatty acids, EPA + DHA, play important roles in supporting the immune system. We need to get this type of healthy fat from our diets because our body doesn’t make them and seafood is a great source.
For more delicious and nutritious recipes click here: Eat Seafood, America!