Foil Packet Lemon & Herb White Fish • Seafood Nutrition Partnership
Foil Packet Lemon & Herb White Fish by Dana White Nutrition
Foil Packet Lemon & Herb White Fish


4 pieces (6 to 8 ounces each) white fish such as Wild Alaska Pollock, Haddock or Cod
2 tablespoon extra virgin olive oil
1 lemon sliced
Sprigs fresh thyme
1 teaspoon kosher salt
Freshly ground black pepper
Recipe by Dana Angelo White, MS, RD, ATC


1.Preheat oven to 400-degrees F.
2.Place each piece of fish on a piece of aluminum foil.
3.Top fish with olive oil, a slice of lemon and 2 sprigs of thyme.
4.Season each with ¼ tsp salt and black pepper to taste.
5.Fold in edges of foil to create a packet.
6.Place packets on a sheet pan and bake for 12 to 14 minutes or until fish is opaque.
7.Allow to cool for 5 minutes, serve with fresh lemon slices.

Is there anything better than homemade seafood dinner with virtually no clean up? May I introduce you to foil packet fish heaven? Wild Alaska Pollock is one of the best fish for this dish, it’s high in protein and contains an impressive 500 milligrams of omega-3 fats in a 4-ounce serving.

Recipe by Dana White Nutrition.

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