Pan-fried Sole with Tarragon Butter Sauce • Seafood Nutrition Partnership


4 sole filets
2 tbsp butter
2-3 cups green beans
1 bunch radishes, cut in half
Tarragon butter sauce (below)
1 cup Homemade Ranch, recipe below
2 tbsp butter
1/4 cup white wine
1/4 cup tarragon, chopped
salt and pepper, to taste
Recipe Courtesy High Liner Culinary


1.Melt 1 tablespoon butter in a pan. Add beans and radishes, and cook until tender-crisp, 3-6 minutes. Remove from heat, and season with salt and pepper.
2.Pat fish dry and season with salt and pepper. Heat a skillet or sauté pan with remaining butter. Sear the presentation side of each fillet. If necessary, remove from the pan and finish cooking in the oven.
3.In the same pan, make your tarragon butter. Melt butter, and add white wine. Reduce until the mixture reaches a sauce consistency. Stir in the tarragon until warmed through.
4.Plate vegetables on a serving dish, and top with sole. Drizzle with tarragon butter, and serve with lemon wedges

Serve up a taste of flavor and love with this buttery, rich nod to classic French cuisine. It’s perfect for two or the entire family.

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