Easy Creamy Crab Dip Recipe • Seafood Nutrition Partnership


2 6-ounce cans crab meat, drained
12 oz. cream cheese softened, 1 1/2 blocks
6 green onions, chopped
5 Tbsp. mayonnaise
1 tsp. garlic powder
1/2 tsp. salt
1 cup shredded white cheddar cheese or mozzarella, divided
sliced green onions for garnish
crackers, chips, or crostini for serving
Serve this creamy crab dip with crackers, chips, crostini, or veggies for a perfect picnic snack!


1.Preheat oven to 350 degrees F (175 degrees C)
2.In a medium bowl, combine the cream cheese, onion, mayo, crabmeat, garlic powder, salt, and 1/2 of shredded cheese. Stir until well combined
3.Spread into a small 6-inch cast-iron skillet or 1 quart baking dish. Top with other 1/2 cup cheese
4.Bake for 20 minutes in the preheated oven or until bubbly and hot
5.Turn the broiler on and broil until cheese on top is browned in spots
6.Remove from oven and let sit 5-10 minutes before serving

Hot weather is coming which means it’s time to picnic! What’s better than a delicious creamy crab dip for you and your family?


Leading health organizations and the Dietary Guidelines for Americans recommend we eat seafood at least twice a week for better health, which makes this creamy crab dip an easy way to meet your health goals and is a lean protein option (16 grams).

Serve your creamy crab dip with crackers, chips, crostinis, or even veggies, and don’t forget to Eat Seafood America!

Watch this simple video for a how-to for this creamy crab dip recipe!

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