How are we celebrating Heart Month? With lots of seafood and avocados because they are both heart-healthy, packed with "good fats".
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Seafood for Your Heart: American Heart Recommendation
The American Heart Association recommends, “Keep saying yes to fish twice a week for heart health.”
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Seafood for Your Heart: Heart Disease Prevention
Heart disease is up to 90% preventable with proper diet, exercise and lifestyle modifications. Fish and seafood are full of omega-3 fatty acids and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat.
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Seafood for Your Heart: Omega-3s Reduce Inflammation
Seafood omega-3s EPA and DHA help reduce inflammation throughout the body that can damage your heart.
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Seafood for Your Heart: Reduce Risk of Heart Disease
Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
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Citrus Pairings with Fish
Citrus fruits are often used in cooking to "brighten" flavors, and works well to counter many of the briny flavors present in seafood.
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New Scientific Paper Shows $12.7 Billion Lost Annually Due to Low Seafood Omega-3 Consumption
Annual diet-related cardiometabolic disease costs are $301/person, which translates to $50.4 billion for the general population. Seafood omega-3 fats contributed $76 per person.
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The Ultimate Seafoodie Gift Guide 2019
Still looking for the perfect gift for the seafood lover in your life? We’ve pulled together some of our favorite fish swag for seafoodies of all ages.
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Let Me Tell You About Surimi
Maybe you’ve never heard the term surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop.
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5 Weeknight Dinner Hacks Featuring Seafood
Guest post by Dana Angelo White: I rely on a few quick weeknight dinner hacks to help ensure there are no hangry folks under my roof.