It is important to remember that our daily food choices influence our mental health as much as other self-care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.
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Omega-3 fatty acid DHA supports better outcome for baby brain and eye health
The Omega-3 fatty acid docosahexaenoic acid (DHA) is critical for the development of the nervous system, especially during the first year of life according to a study in the Journal of the Academy of Nutrition & Dietetics.
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Scientific Review Shows Children of Mothers Who Ate Seafood Can Gain an Average of 7.7 IQ Points
A paper published by a group of 13 leading dietary fats scientists highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development.
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Eat Seafood While Pregnant: All Benefits, No Harm Says Renown Harvard Professor
Dr. Emily Oken of Harvard Medical School concludes science shows that seafood consumption by pregnant women is in fact beneficial for baby brain development and shows no harm.
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The FDA 2015-2020 Dietary Guidelines Recommend That Pregnant Woman Eat at Least 2 Servings of Seafood Per Week
The National Coalition for Infant Health, together with Neonatology Today, released seafood advice for mothers and their babies. The FDA 2015-2020 Dietary Guidelines Recommend That Pregnant Woman Eat at Least 2 Servings of Seafood Per Week
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Live (Healthier) Longer
Fish literally saves lives. Eating seafood two to three times per week reduces the risk of death from any health-related cause by 17 percent.
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Seafood Nutrition Partnership Activates Industry with Summer Seafood Challenge
Summer Seafood Challenge participants are encouraged to eat seafood at least twice a week from Thursday, June 1 until Monday, July 31.
Recipe
Miso-Glazed Barramundi
This miso-glazed dish features barramundi, a mild, flaky white fish that is sustainable and eco-friendly.
Recipe
Baked Barramundi with Pesto
Topped with a creamy pesto sauce, this barramundi recipe is sure to impress with its full flavor.
Recipe
Rockfish with Lentils and Parsnip Puree
Make this tasty rockfish dish with lentils and parsnip puree by SNP Ambassador and Chef Barton Seaver.