| 4 mackerel fillets | |
| 1/4 cup margarine or butter, softened | |
| 1 Tbsp. fresh parsley, chopped | |
| 1 Tbsp. green onion, thinly sliced | |
| 1/2 tsp. fresh tarragon, chopped (or 1/4 tsp. dried) | |
| 1/2 tsp. fresh thyme (or 1/4 tsp. dried) | |
| 1 tsp. salt | |
| 1/8 tsp. freshly ground black pepper | |
| 1/8 tsp. paprika |
| 1. | Place fillets in greased broiler-safe pan, without rack, skin-side down. |
| 2. | In small bowl blend together all other ingredients. Spread over fillets. |
| 3. | Broil about 4 inches from heat until fish flakes with a fork, about 8 to 10 minutes |
| 4. | Baste once or twice during cooking with pan juices. |
This heart-healthy broiled mackerel recipe is delicious and easy — and ready in about 15 minutes! Mackerel is one of the richest in omega-3 of all seafood.
U.S. wild-caught Atlantic mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. Learn more at NOAA’s FishWatch.
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