Herb-Broiled Mackerel • Seafood Nutrition Partnership


4 mackerel fillets
1/4 cup margarine or butter, softened
1 Tbsp. fresh parsley, chopped
1 Tbsp. green onion, thinly sliced
1/2 tsp. fresh tarragon, chopped (or 1/4 tsp. dried)
1/2 tsp. fresh thyme (or 1/4 tsp. dried)
1 tsp. salt
1/8 tsp. freshly ground black pepper
1/8 tsp. paprika
Recipe adapted from NOAA Chef Laura Rogers


1.Place fillets in greased broiler-safe pan, without rack, skin-side down.
2.In small bowl blend together all other ingredients. Spread over fillets.
3.Broil about 4 inches from heat until fish flakes with a fork, about 8 to 10 minutes
4.Baste once or twice during cooking with pan juices.

This heart-healthy broiled mackerel recipe is delicious and easy — and ready in about 15 minutes! Mackerel is one of the richest in omega-3 of all seafood.

U.S. wild-caught Atlantic mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. Learn more at NOAA’s FishWatch.

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