Panko-crusted Ocean Perch Recipe • Seafood Nutrition Partnership
Panko-crusted Ocean Perch
Panko-crusted Ocean Perch


1 lb. ocean perch fillets, rinsed and patted dry with paper towels
1 egg, lightly beaten with salt and pepper
1 Tbsp fresh lemon juice
2.5 cups panko bread crumbs
Salt to taste
2 tsp lemon pepper
Recipe sponsored by OBI Seafoods


1.First, preheat the oven to 350 degrees. Line a baking pan with parchment paper and spray with non-stick spray. Next, add beaten egg and lemon juice to a bowl and mix with a fork.
2.Add panko bread crumbs to a separate plate and mix in salt and lemon pepper.
3.Dip fish fillets into egg and then press into panko bread crumbs. Place onto baking sheet. Repeat with remaining fish.
4.Bake for 15 - 20 minutes until fish has darkened and flakes easily with a fork. Serve with lemon wedges.

Ocean perch is a lean protein that is also a low-calorie option. It contains nutrients such as Thiamin and Niacin as well as vitamins such as B6, B12, Phosphorus, and Selenium.

This panko-crusted ocean perch recipe is a simple and quick weeknight recipe that you and your family will love.

You can grab ocean perch from your local grocer or grab it from the OBI Seafoods website.

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