Ideas to cook Happy Fish • Seafood Nutrition Partnership
Recipe by Blue Circle Foods

A healthy alternative to traditional fish sticks, Happy Fish® contains just three ingredients – our sustainably sourced fish, sea salt, and pepper. These versatile fish-shaped bites, available in salmon or cod, cook directly from frozen in just 8 minutes and contain no additives, fillers, or preservatives.

Happy Fish® is:

  • Free of antibiotics, added hormones and GMOs
  • No gluten or sugar
  • Certified sustainable by Monterey Bay Aquarium’s Seafood Watch Program, the Aquaculture Stewardship Council and the Marine Stewardship Council.


  • Sauté: Lightly brush the pan with oil over medium heat. Sear Happy Fish® for 4 minutes per side.
  • Grill: Cook Happy Fish® for 4 minutes per side on a hot grill.
  • Poach: Add to boiling water and cook for 7 minutes.


  1. Add to boiling pasta 7 minutes before the pasta is done. Drain, top with desired sauce and serve.
  2. Gently coat Happy Fish® on both sides with Everything Bagel seasoning or sesame seeds before sautéing for 4 minutes per side. Pair crusted Happy Fish® with your favorite dipping sauce.
  3. Build Happy Fish® sliders. Sauté Happy Fish® for 4 minutes a side. Serve on a potato roll or slider bun and top with avocado, arugula and chipotle mayo.

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