| 1 large bell pepper, cut into 16 chunks | |
| fresh pineapple, cut into 16 pineapple chunks | |
| 1 medium zucchini, sliced lengthwise, then cut into 16 large chunks | |
| 12 oz. thick fish fillet - recommend salmon, ahi tuna, swordfish or scallops | |
| 1 small red onion, sliced into large bite-sized quarters | |
| 1/4 cup teriyaki sauce, plus more | |
| 8 extra-long skewers (if using wood, soak in water first) | |
| Cilantro Lime Rice | |
| 2 cup brown rice, cooked to package directions | |
| 1/2 Tbsp. extra virgin olive oil | |
| zest of 1 1/2 limes | |
| 2 Tbsp. chopped cilantro |
| 1. | Cut fish into approximately 16 chunks. Build skewers by starting with bell pepper, then pineapple, zucchini, fish, and onion. Repeat the process on the same skewer. This can be a fun activity for older children to help out with! Complete the skewers utilizing all of the ingredients. |
| 2. | Brush grill (or indoor grill plate) with a light coat of oil - or spray with nonstick cooking spray. Heat grill to medium-high. Add skewers, cooking on one side for about 3 minutes. Flip skewers, and brush several times with teriyaki glaze, cooking 3 more minutes. Drizzle teriyaki glaze over each. Remove. |
| 3. | Drizzle olive oil into rice, and toss with lime zest and chopped cilantro. Season to taste with sea salt. |
| 4. | Serve Fish Skewers over Cilantro Lime Rice. Enjoy! |
Skewers can be a fun way to combine your favorite fish and vegetables! Grab your little seafoodies and skew the ingredients together for a fun time. These skewers are packed with flavor and nutrition, making them a delicious dinner option the entire family will love.
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