Eating seafood twice a week helps reduce the risk of dying from heart disease by 36%.
Citrus fruits are often used in cooking to "brighten" flavors, and works well to counter many of the briny flavors present in seafood.
Annual diet-related cardiometabolic disease costs are $301/person, which translates to $50.4 billion for the general population. Seafood omega-3 fats contributed $76 per person.
Still looking for the perfect gift for the seafood lover in your life? We’ve pulled together some of our favorite fish swag for seafoodies of all ages.
The holidays can be tricky to navigate when you’re trying to eat healthy - even I struggle as a dietitian.
Shrimp is a super genius way to a fast and healthy dinner! If you’re looking to eat a quick and healthy dinner, shrimp is where it’s at! It cooks up in under 5 minutes and it’s also juicy, flavorful, and seriously satisfying. We've gathered some of our dietitian friends to bring you 20 Shrimp recipes to celebrate Seafood Month!
Maybe you’ve never heard the term surimi, but chances are you’ve eaten it at your favorite sushi restaurant or at your local poke shop.
Diabetes is one of the leading causes of disability and death in the United States, and that is why November is dedicated to education and prevention.
Guest post by Dana Angelo White: I rely on a few quick weeknight dinner hacks to help ensure there are no hangry folks under my roof.
SCIENTIFIC REVIEW SHOWS CHILDREN CAN GAIN AN AVERAGE OF 7.7 FULL IQ POINTS >>> New research published by 13 leading dietary fats scientists highlights the tremendous health benefits from consuming seafood for infant and adolescent brain development.