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Research Shows Omega-3 Can Support Your Brain Through Bouts Of Loneliness

Seafood is rich in omega-3 fatty acids EPA and DHA which along vitamin D help regulate the production, release, and function of serotonin. Social isolation affects the activation of our serotonergic pathways—but omega-3 fatty acids and vitamin D have an important role in the actions of these pathways and are thus, critical nutrients for everyone but especially people who are dealing with loneliness.


Fish is Brain Food

It is important to remember that our daily food choices influence our mental health as much as other self-care such as physical activity, connecting with friends and family, and sleep. And the evidence is strong that seafood is brain food.