According to a study, kids who eat fish and seafood at least once per week may do better in school, grades were even higher in subjects with fish and seafood consumption of more than once a week compared with the reference group. Omega-3s in seafood are known to help your kids’ brains develop, leading to higher IQs and improved reading and spelling skills. Plus, children who consume more seafood have less anxiety and better focus. There are plenty of nutrients in fish and seafood that are proven to help your kids do better in school, so would you make it part of your weekly meal routine?
by SNP Teamin Health Tips
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