Salmon Chowder – Seafood Nutrition Partnership

Salmon Chowder

Dec 16, 2020May 24, 202312 3309
Salmon Chowder Recipe
Salmon Chowder Recipe
Salmon Chowder Recipe
Salmon Chowder Recipe
Salmon Chowder Recipe
Salmon Chowder Recipe
in Family Meals, High Omega-3s, Little Seafoodies, Easy at Home, Fall, Soup

Servings

4-6

Prep Time

10 minutes

Cook Time

20-22

Total Time

30 minutes

Ingredients

3 Tbsp. unsalted butter
3 stalks celery, minced
1 small onion, minced
1 cup carrots, chopped
1 jalapeno, thinly sliced
1 tsp. garlic, minced
1 bunch scallions, finely chopped
4 cups vegetable broth
Salt and pepper to taste
1 Tbsp. cornstarch
2 cups canned corn
2 cups half and half
1.5 lbs. Bluehouse Salmon, skin discarded and cut into 1-inch pieces
Garnish with cilantro and croutons
This recipe was made in partnership with Bluehouse Salmon.

Instructions

1.In a large pot, melt butter over medium heat.
2.Add celery, onions, carrots, jalapeños, garlic and scallions and cook, stirring often, until softened, about 8 minutes. Add the broth, salt and pepper. Bring to a simmer.
3.In a small bowl, whisk cornstarch into two tablespoons of water to form a slurry. Stir the cornstarch slurry into the broth and bring to a boil. Let the soup boil for about 2-3 minutes to thicken.
4.Turn the heat down to a gentle simmer, and stir in the corn and half and half. Layer the raw salmon on top of the simmering soup and cover the pot with a lid.
5.Simmer for 10 minutes or until the salmon is cooked through.
6.Top with fresh cilantro and croutons & enjoy!

Seafood Nutrition Partnership dietitian Valerie Agyeman reminds us that seafood, both fish and shellfish, is an important part of a healthy and balanced eating routine. You are going to love this flavorful Salmon Chowder. Heart-warming on cold days, this recipe is also heart-healthy with essential omega-3s. It uses Bluehouse Salmon, which is packed with nutrients and omega-3s EPA + DHA, which have heart, brain and eye health benefits. Not only that, it’s planet-friendly, delicious and extremely mild. Stay cozy!

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